STOP4MASSAGE. Massage and Nutritional Therapy for Sport, Rehab and Well-being
Me and Mr BonesMe and Mr Bones
Come and find out!Come and find out!
Sports MassageSports Massage
Get yourself some new legs!Get yourself some new legs!
Do you STOP4MASSAGE? What about Nutrition!?
STOP4MASSAGE is offering Sports Massage Therapy and Hot Stones Massage Therapy in a clinical environment. I am also a qualified Nutritional Therapist having completed and received with merit, a 3year intensive diploma at The College of Naturopathic Medicine.
Call 01795606066 / or contact me directly: 07825513715 for location:
Xcel Health, Sittingbourne
Do you want to maintain you body and enhance your sporting performance? Do you want to prevent injury? Sports Massages are a great way to maintain physical fitness.
SPORTS MASSAGE IS OFFERED
Would you like help to avoid pain and injury? Do you have tight muscles?
SPECIFIC STRETCHING TECHNIQUES CAN BE APPLIED
Do you have knots or tender spots? Perhaps they are triggering pain into other areas.
DEEP TISSUE MASSAGE & TRIGGER POINT THERAPY will aid relaxation.
What about your Nutrition? Nutrition is much more than what you should or shouldn't eat. I can provide and empower you with holistic nutritional support and knowledge, creating you a bespoke plan.
HOW WILL MASSAGE HELP YOU?
Are you a keen cyclist? Are you doing lots of running? Do you sit in an office most of the day? Do you play team sports? Are you a police officer? A nurse? Are you in any pain or discomfort?
Everyone can benefit from massage! You don't have to be an athlete to benefit from massage!
By using Massage as a necessary tool, rather than a luxury, you will ensure your body's peak performance, and help prevent injury or pain.
Together with good nutrition, exercise, I will help you to maintain and achieve a long and healthy life.
Massage techniques affect the musculo-skeletal, circulatory-lymphatic, nervous, and other body systems.
The goal of my massage and nutrition is to positively affect your health and well-being.
Numerous physical and mental health benefits have been attributed to massage, including:
reducing stress and aiding in relaxation, promotes comfort
reducing the heart rate;
lowering blood pressure;
increasing blood circulation and lymph flow;
relaxing the muscles;
reducing chronic pain and improving joint range of motion
helping in the prevention of injury
improving and optimising overall health and well-being
Some physicians suggest that stress may be responsible for 75 per cent of all diseases in the Western world including skin diseases (e.g. psoriasis and eczema), headaches and migraine, digestive disorders, high blood pressure and heart-related diseases, as well as back-ache and muscle pain, poor eyesight and depression. As the world in which we live becomes increasingly stressful, both physically and emotionally, we are left with two choices; either we avoid stress, or we learn how to deal with it effectively. It is, of course, impossible to avoid stress, and therefore the only real solution is to find ways to manage the stresses and strains we encounter each day. One way is the use of massage therapy, and of course supportive nutrition.
"Your body is precious. It is your vehicle for awakening. Treat it with Care". Buddha